All of us will experience trials or hardships during our time here on earth-it's part of life! When we have been hurt-especially by those closest to us -it can make it very difficult for us to love and trust again. While you can’t always erase the experiences you’ve had in life, you can learn and grow from them.
So how can you trust again?
The foundation of the healing process comprises of 2 stages of forgiveness; forgiving the person who has wronged you, and forgiving yourself. This may include a frank look at the actions that lead to you being hurt, because there is surely something there to learn.
As soon as you are able to let go of the past wrongdoing you will be able to rebuild your trust.
A good place to start is with those closest to you. Allow them to help you overcome the challenges you may be facing. They may be able to help you see what happened in a different frame of mind.
Even if you’re not looking for feedback, you may want to ask friends to spend time with you doing fun things, or comforting things. You don’t need to weather your pain alone.
As hard as it is to recognise at the moment, Love is the path to your healing. See the light and good in everyone, and really try to look for opportunities to love again.
Trust can take a long time to rebuild. Be patient with yourself and realise that it is only as you effectively rebuild your trust that you can be truly happy in this life and build a path toward a brighter future.